Jangan beli Garmin FR745 kalau belum tengok video ini! Pertama sekali, maaf title video clickbait habis. Ini adalah ulasan peribadi saya tentang ciri2 &
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Jangan beli Garmin FR745 kalau belum tengok video ini! Pertama sekali, maaf title video clickbait habis. Ini adalah ulasan peribadi saya tentang ciri2 &
Read MoreJam garmin yang ada fungsi Metronome: Fenix 3 Fenix 3 HR Fenix 5/5S/5X Plus Fenix 6/6S/6X Fenix CHRONOS Forerunner 245/245 Music Forerunner 630 Forerunner
Read MoreSince the MCO has been relaxed and our doors are open to run outside again, remember these guidelines so that you don’t put yourself
Read MoreFew months ago I came across an useful article on building strength for runners. I thought it would be very useful hence I did
Read MoreEven The Emperor, Haile Gebraiselaisse dropped out of the 2007 London Marathon because of side stitch. There no clear cause of of it, it’s mysterious.
Read MoreBritain’s second quickest female marathoner in history, Mara Yamauchi, urges runners not to overcomplicate their training. Endurance runners are often impatient for success. We
Read MoreMileage and Speed works Cutback your mileage around 50%-60%. Do a short sweet fartlek or low intensity cruise interval(between easy and moderate pace) such
Read MoreSome of my friends has been asking how to train during Ramadan. The rule of thumb I follow is not to go over my
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