Jangan beli Garmin FR745 kalau belum tengok video ini! Pertama sekali, maaf title video clickbait habis. Ini adalah ulasan peribadi saya tentang ciri2 &
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Category: Health
Any article that relates to health
Kurangkan risiko kecederaan lari dengan ‘ Metronome & Cadence ‘
Jam garmin yang ada fungsi Metronome: Fenix 3 Fenix 3 HR Fenix 5/5S/5X Plus Fenix 6/6S/6X Fenix CHRONOS Forerunner 245/245 Music Forerunner 630 Forerunner
Read MoreCOVID19 & Running
Since the MCO has been relaxed and our doors are open to run outside again, remember these guidelines so that you don’t put yourself
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Vern Gambetta Leg Circuit
Few months ago I came across an useful article on building strength for runners. I thought it would be very useful hence I did
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How to avoid a stitch
Even The Emperor, Haile Gebraiselaisse dropped out of the 2007 London Marathon because of side stitch. There no clear cause of of it, it’s mysterious.
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Mara Yamauchi’s training advice – get back to basics
Britain’s second quickest female marathoner in history, Mara Yamauchi, urges runners not to overcomplicate their training. Endurance runners are often impatient for success. We
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Race week tapering for long distance runners
Mileage and Speed works Cutback your mileage around 50%-60%. Do a short sweet fartlek or low intensity cruise interval(between easy and moderate pace) such
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How To Run During Ramadhan
Some of my friends has been asking how to train during Ramadan. The rule of thumb I follow is not to go over my
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