Few months ago I came across an useful article on building strength for runners. I thought it would be very useful hence I did a 6 weeks challenge and weekly posting to encourage my friends to do it with me. In this post, I have compiled all the 6 weeks for future reference in case if anyone asks.
Week 1
https://www.instagram.com/p/BtceffhAwyL/
Week 2
https://www.instagram.com/p/BtvncwPACfu/
Week 3
https://www.instagram.com/p/BuBooF2g0ny/
Week 4
https://www.instagram.com/p/BuU5RovgXTw/
Week 5
https://www.instagram.com/p/BuuoM78AOc3/
Week 6
https://www.instagram.com/p/BvEDTZ5AsYT/
Reference : https://elitetrack.com/blogs-details-2617/