“One of the keys to achieving your best marathon time is to keep an even pace throughout the race. Go out too fast and
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Singapore Standard Chartered Marathon 2015 Pre-race
Singapore Standard Chartered Marathon 2015 will be my first official oversea road race. One of the reason why I choose to take part is
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Race week tapering for long distance runners
Mileage and Speed works Cutback your mileage around 50%-60%. Do a short sweet fartlek or low intensity cruise interval(between easy and moderate pace) such
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