SCKLM2015 – awanrun

DIY Pace Band

May 16, 2017May 17, 2017 myRun 0

“One of the keys to achieving your best marathon time is to keep an even pace throughout the race. Go out too fast and

Singapore Standard Chartered Marathon 2015 Pre-race

November 23, 2015December 18, 2015 Journal 1

Singapore Standard Chartered Marathon 2015 will be my first official oversea road race. One of the reason why I choose to take part is

Race week tapering for long distance runners

September 29, 2015August 1, 2017 Health, Journal 1

Mileage and Speed works Cutback your mileage around 50%-60%. Do a short sweet fartlek or low intensity cruise interval(between easy and moderate pace) such