Twincity Marathon 2018

NAME Twincity Marathon 2018 VENUE Persiaran APEC ( In front of MaGIC ) Cyberjaya , Selangor DATE 21st January 2018 TIME 4.00 am –

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How to avoid a stitch

Even The Emperor, Haile Gebraiselaisse dropped out of the 2007 London Marathon because of side stitch.┬áThere no clear cause of of it, it’s mysterious.

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3R International Run 2015

Hi Sorry for the super late post. I’ve been busy with my work and training, couldn’t find time to “mengelat” and write about this

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Shape Night Run 2015

It was wet cold night during the race. Me and Coach Din(Thanks for the ride!) reached Palace of Justice (POJ) around 6:45pm and warmed

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