Vern Gambetta Leg Circuit

Few months ago I came across an useful article on building strength for runners. I thought it would be very useful hence I did a 6 weeks challenge and weekly posting to encourage my friends to do it with me. In this post, I have compiled all the 6 weeks for future reference in case if anyone asks.

Week 1

 

Week 2

Week 3

Week 4

 

Week 5

 

Week 6

 

Reference : https://elitetrack.com/blogs-details-2617/